Group Therapy
DO YOU SUFFER FROM Emotional Problems? Difficulties in Relationships? A poor sense of self or low self-esteem? Unhelpful patterns of behaviour? GROUP THERAPY COULD BE THE ANSWER
Group therapy offers an opportunity to discuss your problems and difficulties in a supportive, yet challenging environment, with the help of an experienced and non-judgmental therapist, in safe comfortable surroundings.
Group therapy can help you develop greater insight and understanding of yourself, and how you relate to other people. It can help you gain knowledge of how your past affects how you live now in the present. Other group members may spot aspects of your personality that you are unaware of, and bring these to your attention. A group can also help you to identify and build on your strengths and inner resources. You can grow your self-esteem and confidence, and learn ways to take better care of yourself.
HOW TO JOIN THE GROUP:
If you are interested in joining the Group, please contact me on (01892) 652899 to arrange an appointment for us to meet and discuss your needs, and what you are looking for from group therapy.
Prior to being accepted into the group, you will need to spend approximately half a dozen sessions in individual therapy with me. This is to assess whether group therapy would be appropriate for you, and to build and establish a good therapeutic relationship between us.
Group therapy offers the opportunity to consider the changes you may wish to make in order to enhance your life, and help you decide how best to achieve them. You can then begin to make the changes with the ongoing therapeutic support of the therapist and other group members.
I run an ongoing Therapy Group here in Crowborough on Monday evenings during term times, between 7.30 and 9.30pm.
The maximum number of clients in the group is eight. Please contact me to check on availability of spaces.
