There may be occasions in your life when you feel unable to talk to friends or family about your problems. It can sometimes help to talk to someone outside of your immediate circle, a trained and experienced therapist who will listen carefully to what you have to say.

The knowledge that you can talk to a supportive and non-
judgmental therapist in confidence, can often help you feel less isolated and alone.

Individual therapy offers a safe environment in which to explore aspects of your thoughts, feelings and behaviour, and the difficulties you have been facing.

Before commencing counselling or psychotherapy I will invite you along to an initial consultation, where we can meet each other and discuss what you are looking for from therapy. This meeting is free of charge.